Today we will see 5 Nutrition Fact of Sweet Potato :
1) Sweet potatoes are an excellent source of carotenoid antioxidants
2) They contain calcium, are high in vitamins A and C and contain thiamine
3) Be careful: eating too many may cause abdominal swelling and indigestion
4) Sweet potatoes are also high in sugar and therefore should be used sparingly
5) Sweet potatoes are a good source of magnesium which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may be deficient in this important mineral.
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