2) The benefits of exercise are more than just for weight management. Exercise also combats stress, promotes better sleep and activates the immune system.
3) Touch stimulates the release of endorphins (the body's natural pain killers). There are approximately 5 million touch receptors in our skin—3,000 in each finger tip.
4) Research has shown that when people exercise by walking, they walk 30% longer if they walk to music.
5) Drinking water before and after a spa treatment, reduces soreness and helps to flush the body of toxins released from the muscles.
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